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Exercises to help recovery from Covid-19

As COVID-19 attacks the body and mind — this guide aims to restore the whole person, helping you for recovery from Covid and return to your previous quality of life.
Common impairments of COVID-19 include weakness, fatigue and shortness of breath with activity, and difficulty with
walking and performing daily tasks. When you experience these physical impairments, it can lead to stress, which negatively effects the mind. Fear and depression can both impact the health of the body.
Early intervention through exercise and activity aimed at treating the whole person will play an important role in the recovery process and can be started at home during self-isolation.

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